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BN360 Webisode: Developing a Self-Care Routine

WATCH: Developing a Self-Care Routine
About this Webinar:

You may have read about self-care, and you may be on board with the benefits it can offer – especially when it comes to managing stress and avoiding burnout – but how do you actually get started?

Join BN360 and Shannon Curry-Izzo in an essential training for establishing a self-care and wellness routine. Learn how to overcome common barriers and take steps towards improved mental health and wellbeing.

Facilitator: Shannon Curry-Izzo, MHC-P, Trainer | BestSelf Behavioral Health

About BestSelf: BestSelf Behavioral Health is an innovative organization formed through the merger of Child & Adolescent Treatment Services and Lake Shore Behavioral Health in June 2017. Both organizations served this community for a combined 120 years and are proven leaders in innovative delivery of behavioral health services in Western New York. Our shared reputation and stellar delivery of quality care in the community, led the Boards of Directors of both organizations to the creation of what is now the largest community-based behavioral health organization serving children and adults of all ages in Western New York. Learn more about BestSelf here: https://www.bestselfwny.org/who-we-are/

Watch the Presentation Below

Download a Copy of the Presentation Slides HERE.
Get Started with a Self-Care Plan Worksheet HERE.

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